Boxing Training is considered by many professional Trainers and athletes as an outstanding way to rapidly increase cardio fitness, strength and endurance. We cross train many
athletes and visiting representative teams who wish to increase and maintain peak conditioning and fitness levels.

The Benefits of having The Boxing Shop cross-train your team are:

• The delivery of quality training that is designed for Conditioning, Strength
  and Explosive Power
• Skill Development and improved Hand - Eye Coordination
• Our University based facilities are excellent and can accommodate a large team training session
• We are Boxing Australia Accredited Specialists who are committed to providing quality training
• Our experience is drawn from competitiveness in a wide range of Sports, including Boxing, Rugby League & Rugby Union, Basketball, Netball, Softball and Athletics.
• We provide on-site training and can also deliver at your preferred locations.