At the Boxing Shop, we have responded to the request of many of our Ladies who want to learn how to Box but who enjoy training in an environment that is non-intimidating and friendly. Our Solution is BUTTERFLY BOXING. Our Butterfly Boxers are enjoying the benefit of being trained by Boxing Australia accredited Trainers who are here to support, motivate and inspire you. Oh…..we also remind you to have FUN doing it!

To us, Butterfly Boxing is about a Warrior Spirit, it is about Strength and Spirited Beauty. Butterfly Boxing Women are HOT! Not because of the way they look but because of their attitude towards themselves and their life.

Butterfly Boxing is Real Boxing Training for Real Women. You will learn how to Box right from the start. At The Boxing Shop, we are Boxing Specialists dedicated to providing quality training to the athletes who are participating in the sport. Now you can learn to master the art of Boxing by going through our 4 Levels of Butterfly Boxing Challenges.

  • Learn the REAL Art of Boxing
  • Experience Personal and Physical Development
  • Gain increased confidence and well being
  • Develop Boxing Skills and Self Defence
  • Blossom in a supportive and friendly environment
  • Be Trained and Coached by Trainer’s who work with Australia’s most promising Professional and Amateur talent.

Level 1

This is a 6 Week Challenge that gives you Level I Training and covers all the basics, including hand wrapping, stance, basic punches, movement, shadow boxing, and boxer’s circuits. Our challenges are FUN, Supportive and filled with likeminded women of all ages and levels.

After completing our Level I Challenge, we invite you to step up to our Level II Challenges.

Tuesday evenings 5.30 - 6.30pm for 6 weeks

For prices, please set our Training Rates. (includes hand wraps)

Level 2

This steps up your training program to 2 sessions per week over a period of 4 weeks. Build on the basics that you have practised in Level I and enjoy a more focused approach to your skill development.

Advancing your skills learn from your level challenge, you also learn new methods of attack and defence that you just won’t find anywhere else! From parrying to diagonals, you will increase your confidence, ring craft and fitness. Level II Training is generally run on a Thursday evening and Saturday mornings. Whilst this may not suit everyone, your commitment to the program will show you results that you never expected!

Thursday Evening 6.30 - 7.30pm
Saturday Morning 9.30 - 10.30am

8 x 1 Hour Training Sessions (2 x Training Sessions per week for 4 Weeks)

For prices, please set our Training Rates.

Butterfly Bootcamp

This is putting you to the test in your Butterfly Boxing techniques. Your training steps up to 3 sessions per week over a month period. This is intensive and focused on skills, fitness and personal development. You will require discipline and determination to complete this level, but you will be supported and motivated throughout your journey. Our training statistics show that our clients who train with us for the same duration experience a group average of 40% in improvement in fitness.

This challenge starts and ends with your fitness assessment so you can see the results for yourself. You also have the opportunity to participate in a Competition Spar against a pre-matched opponent for 3 x 1 minute rounds. No Scoring.

Monday, Wednesday & Friday mornings 6.30 - 7.30am for 4 weeks

For prices, please set our Training Rates.

Butterfly Fight Camp

This is the pinnacle of Butterfly Boxing where you MUST be prepared to push yourself and be pushed to your limits, this level is NOT for the light hearted!  Just like ‘Old School Fighter Camp’ only for Ladies. You WILL think as a Title Fighter, You WILL train as a Title Fighter, You WILL weigh in as a Title Fighter, You WILL be a Contender, You WILL take direction from your Coach, You WILL sweat and sometimes hurt, You WILL have the Mindset of a Champion and You WILL train the old school way.

Our ultimate goal for Butterfly Boxing is to assist women to become the Best that they can be, both on a physical and personal plane. So no matter what your goal is, our programs are designed to give you the best training, support and coaching available.

Butterfly Fight Camp Challenge is for the bold and the determined. We want you to step up and give it your best shot and feel an amazing sense of accomplishment for participating in all 4 Butterfly Boxing Challenges.

Butterfly Fight Camp involves:

  • 1 x Competition Sparring event with medals awarded
  • 12 x 1 hour Training Sessions
  • 1 x Training Diary
  • 1 x Hooded Fighter Jumper with special print
  • 3 x Butterfly Training Tee Shirts
  • 1 x Official Weigh in

Monday, Wednesday & Friday 5.15 - 6.15am sharp for 4 weeks

For prices, please set our Training Rates.